4 Exercises For Neck Pain To Start Doing Today

Neck pain is a common issue that can stem from poor posture, stress, or muscle imbalances. Whether you spend long hours at a desk, frequently look down at your phone, or carry tension in your shoulders, tight and overworked muscles can lead to stiffness and discomfort. Fortunately, incorporating a few simple exercises into your routine can help relieve pain, improve mobility, and strengthen the muscles that support your neck. In this article, we’ll introduce four effective exercises that can help you move and feel better.

1. Single Arm V-Raises

Targets the shoulder muscles, particularly the deltoids, while also engaging the upper back for stability.

2. Floor Angels

Improves shoulder mobility, strengthens the upper back, and enhances posture.

3. Banded W

   
   

Strengthens the rotator cuff muscles, improves shoulder stability, and promotes proper posture. This exercise targets the external rotators of the shoulder, helping to enhance mobility and reduce the risk of shoulder injuries. 

1. Total Neck Recovery

Relieves tension, improves mobility, and strengthens the neck muscles for better posture and reduced discomfort in the cervical spine. 

These exercises are a great way to start the journey towards living without neck pain. If you are currently living with pain, and want to find a way to live better, book a session with me today!