Frequently Asked Questions

Wear comfortable athletic clothing that allows you to move freely during both the hands on portion and the exercises. Most clients choose to remain partially or fully clothed during the session. The goal is to ensure you feel relaxed and at ease while receiving the best care possible.

Adhesions form when the body tries to repair stress, injury, or overuse by laying down extra collagen. Over time, that collagen becomes thick, sticky, and restrictive, causing tissues that should glide to instead get stuck. This is what limits motion and creates tightness or pain.

Adhesion release methods are hands-on techniques that break up the thick, sticky collagen that forms between muscles, fascia, and nerves. By applying precise pressure and movement, these methods restore normal tissue glide, reduce tightness, improve range of motion, and relieve pain at the source—not just the symptoms.

My Typical cases will range between 15 and 30 minutes twice a week for around 4 to 8 weeks. Each case varies in that is need and will be discussed during the initial consultation.

Releasing adhesions frees up motion, but strengthening and retraining the body helps keep those changes. After adhesions are released, targeted exercises:

• Reinforce proper movement patterns

• Improve stability and load transfer

• Prevent the same adhesions from coming back

Adhesion release + the right exercises = long-lasting results.

While I do not currently bill insurance, I can provide receipts for HSA/FSA reimbursement. Please check with your provider to confirm eligibility.

Yes, gift cards are available and make great wellness gifts for family, friends, or employees.