Chest & Upper Back Pain

Chest and upper back pain often comes from adhesion and imbalance—too much tightness through the front, too much strain through the back, and poor coordination between the two. Shallow breathing, posture collapse, or old stress can lock this whole area down. By releasing adhesions, restoring rib and thoracic motion, and rebuilding balanced strength, the chest opens, the spine moves freely, and the tension finally lets go. The result is a body that feels open, supported, and pain-free.