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Seated Dumbbell Shoulder Press
Strengthens and stabilizes the shoulders.
Benjamin Mishleau
Feb 42 min read


Wall Angels Exercise
Improves shoulder health, posture, and upper back stability.
Benjamin Mishleau
Feb 32 min read


T's Exercise
Strengthens the shoulders and upper back, improving posture and shoulder mobility.
Benjamin Mishleau
Feb 32 min read
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